The Health Benefits of Weight Lifting & Strength Training

Weight training, also known as resistance training, has become one of the most popular forms of exercise for both enhancing fitness and conditioning athletes. I don’t mean to disparage cardio, but if you want to blast fat, get in shape, and rock anything that comes your way, weight lifting is what you need. Experts agree. It’s time to get heavy! Kettlebell swings these days aren’t complete without hitting some workout guru, exercise program or book encouraging women to lift heavier weights.

Studies show that consistently lifting weight not only maintains bone mass, but builds new bones, and that lifting heavy weight builds bigger and stronger muscles, strengthening the muscles around and supporting your joints, and preventing injuries. Those with osteoporosis should consult a personal trainer and those who cannot afford one should not worry about it. Certified personal trainer Susie Hathaway will train you in two workouts per week on how to safely strengthen your bones while slowing down bone loss. You can benefit from weightlifting by following the simple steps in the DVD that comes with her book.

Among the benefits of weight training is the increase in testosterone levels in both men and women. A healthy level of testosterone and natural growth hormone are released when you lift weights. Using strength training, interval training will normalize your testosterone level and help you sail through menopause. If you are a woman of that age, testosterone helps you burn body fat, build muscles, and increase sexual function. These are not medicines or bioidentical hormones; rather, they are secrets to staying healthy.

Weight Lifting Benefits

What if you knew that a certain type of exercise would benefit your heart, improve your balance, strengthen your bones, and help you lose weight, while making you look and feel better? Strength training has been shown to provide all of those factors and more. The majority of athletes incorporate strength training into their overall training routine. In order to improve their performance in their sport, athletes are not interested in lifting weights, but instead whether gaining strength through training increases their strength.

Strength Training and Chronic Disease

There is evidence that strength training has many health benefits, including helping people with chronic diseases manage their conditions. When you have arthritis, strength training can be as effective as medication in reducing the pain. As well as other healthy lifestyle changes, strength training can help improve glucose control for the 14 million Americans who have type 2 diabetes.

How to add weight lifting to your routine

Weight lifting exercises are a great addition to your routine if you are looking to include them in your routine. Workout at home with a strength training program, hire a personal trainer, go to the gym, or purchase a personal trainer. You can even use your own body weight as resistance during exercises such as squatting, push-ups, and planks. You should consult your doctor about the type of strength training that is best for you if you have health issues. Performing strength, weight or resistance training increases the demand for energy in your body, according to The American Council on Exercise. Your body needs more energy when you are working hard. As a result, you burn more calories. Weight training and strength training have several health benefits.

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